Carina Hofmann 45:00 row
9,509
Meters
45:00.0
Time
2:21.9
Pace
544
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 29 |
| Stroke Count | 1325 |
| Drag Factor | 123 |
February 08, 2026 09:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,509 | 2:21.9 | 122 | 725 | 544 | 29 |
| 9:00.0 | 1,878 | 2:23.7 | 118 | 706 | 106 | 29 |
| 18:00.0 | 1,886 | 2:23.1 | 119 | 713 | 107 | 29 |
| 27:00.0 | 1,874 | 2:24.0 | 117 | 706 | 106 | 29 |
| 36:00.0 | 1,899 | 2:22.1 | 122 | 720 | 108 | 29 |
| 45:00.0 | 1,972 | 2:16.9 | 136 | 780 | 117 | 30 |
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Workout Graph
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