Carina Hofmann v250m/0:45r...12 SkiErg
3,000
Meters
12:03.0
Time
2:00.5
Pace
200
Calories
| Rest Distance | 1,019 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,019 |
| Overall Time | 21:03.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 42 |
| Stroke Count | 506 |
| Drag Factor | 88 |
February 16, 2026 15:02:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:03.0 | 3,000 | 2:00.5 | 200 | 988 | 42 | |
| 1:00.8 | 250 | 2:01.6 | 195 | 969 | 46 | |
| r: 0:45 | 90 | |||||
| 1:00.5 | 250 | 2:01.0 | 198 | 979 | 45 | |
| r: 0:45 | 86 | |||||
| 1:00.5 | 250 | 2:01.0 | 198 | 979 | 42 | |
| r: 0:45 | 80 | |||||
| 1:00.5 | 250 | 2:01.0 | 198 | 979 | 41 | |
| r: 0:45 | 84 | |||||
| 1:00.8 | 250 | 2:01.6 | 195 | 969 | 40 | |
| r: 0:45 | 81 | |||||
| 1:00.4 | 250 | 2:00.8 | 199 | 983 | 41 | |
| r: 0:45 | 76 | |||||
| 0:59.9 | 250 | 1:59.8 | 204 | 1000 | 42 | |
| r: 0:45 | 82 | |||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 40 | |
| r: 0:45 | 85 | |||||
| 0:59.6 | 250 | 1:59.2 | 207 | 1011 | 41 | |
| r: 0:45 | 85 | |||||
| 1:00.5 | 250 | 2:01.0 | 198 | 979 | 41 | |
| r: 0:45 | 83 | |||||
| 0:59.8 | 250 | 1:59.6 | 205 | 1004 | 42 | |
| r: 0:45 | 93 | |||||
| 0:59.6 | 250 | 1:59.2 | 207 | 1011 | 43 | |
| r: 0:45 | 94 | |||||
| r1,019 |
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Workout Graph
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