Carina Hofmann 30:00 row
6,465
Meters
30:00.0
Time
2:19.2
Pace
375
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 30 |
| Stroke Count | 904 |
| Drag Factor | 124 |
February 23, 2026 09:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,465 | 2:19.2 | 130 | 746 | 375 | 30 |
| 6:00.0 | 1,291 | 2:19.4 | 129 | 744 | 75 | 30 |
| 12:00.0 | 1,293 | 2:19.2 | 130 | 746 | 75 | 30 |
| 18:00.0 | 1,291 | 2:19.4 | 129 | 744 | 74 | 30 |
| 24:00.0 | 1,287 | 2:19.8 | 128 | 740 | 75 | 30 |
| 30:00.0 | 1,305 | 2:17.9 | 133 | 759 | 76 | 31 |
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Workout Graph
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