Carina Hofmann 45:00 row
9,305
Meters
45:00.0
Time
2:25.0
Pace
524
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 28 |
| Stroke Count | 1290 |
| Drag Factor | 124 |
February 28, 2026 10:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,305 | 2:25.0 | 115 | 694 | 524 | 28 |
| 9:00.0 | 1,840 | 2:26.7 | 111 | 681 | 103 | 29 |
| 18:00.0 | 1,863 | 2:24.9 | 115 | 695 | 104 | 29 |
| 27:00.0 | 1,850 | 2:25.9 | 113 | 687 | 105 | 28 |
| 36:00.0 | 1,866 | 2:24.6 | 116 | 697 | 105 | 29 |
| 45:00.0 | 1,887 | 2:23.0 | 119 | 711 | 107 | 29 |
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Workout Graph
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