Carina Hofmann v250m/2:59r...12 SkiErg
3,000
Meters
13:11.3
Time
2:11.8
Pace
179
Calories
| Rest Distance | 217 |
|---|---|
| Rest Time | 37:58.0 |
| Overall Distance | 3,217 |
| Overall Time | 51:09.3 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 42 |
| Stroke Count | 556 |
| Drag Factor | 86 |
June 19, 2026 11:18:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:11.3 | 3,000 | 2:11.8 | 153 | 814 | 42 | |
| 1:06.8 | 250 | 2:13.6 | 147 | 808 | 40 | |
| r: 2:59 | 19 | |||||
| 1:06.2 | 250 | 2:12.4 | 151 | 815 | 41 | |
| r: 3:09 | 21 | |||||
| 1:05.9 | 250 | 2:11.8 | 153 | 819 | 43 | |
| r: 3:08 | 16 | |||||
| 1:08.0 | 250 | 2:16.0 | 139 | 741 | 41 | |
| r: 3:08 | 15 | |||||
| 1:06.0 | 250 | 2:12.0 | 152 | 818 | 43 | |
| r: 3:10 | 20 | |||||
| 1:05.1 | 250 | 2:10.2 | 159 | 829 | 43 | |
| r: 3:08 | 20 | |||||
| 1:05.3 | 250 | 2:10.6 | 157 | 826 | 43 | |
| r: 3:04 | 17 | |||||
| 1:05.6 | 250 | 2:11.2 | 155 | 823 | 43 | |
| r: 3:04 | 14 | |||||
| 1:05.6 | 250 | 2:11.2 | 155 | 823 | 41 | |
| r: 3:04 | 15 | |||||
| 1:05.8 | 250 | 2:11.6 | 154 | 820 | 42 | |
| r: 3:04 | 13 | |||||
| 1:05.5 | 250 | 2:11.0 | 156 | 824 | 43 | |
| r: 3:04 | 18 | |||||
| 1:05.4 | 250 | 2:10.8 | 156 | 825 | 44 | |
| r: 3:56 | 29 | |||||
| r217 |
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Workout Graph
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