Carina Hofmann 30:32 row
6,009
Meters
30:32.0
Time
2:32.4
Pace
327
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 28 |
| Stroke Count | 870 |
| Drag Factor | 117 |
July 01, 2026 14:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:32.0 | 6,009 | 2:32.4 | 99 | 642 | 327 | 28 |
| 5:00.0 | 998 | 2:30.3 | 103 | 660 | 55 | 29 |
| 10:00.0 | 989 | 2:31.6 | 100 | 648 | 54 | 28 |
| 15:00.0 | 995 | 2:30.7 | 102 | 648 | 54 | 29 |
| 20:00.0 | 970 | 2:34.6 | 95 | 636 | 53 | 28 |
| 25:00.0 | 968 | 2:34.9 | 94 | 624 | 52 | 28 |
| 30:00.0 | 987 | 2:31.9 | 100 | 648 | 54 | 29 |
| 30:32.0 | 103 | 2:35.3 | 93 | 562 | 5 | 24 |
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Workout Graph
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