Carina Hofmann 30:00 row
6,072
Meters
30:00.0
Time
2:28.2
Pace
336
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 28 |
| Stroke Count | 847 |
| Drag Factor | 117 |
July 24, 2026 16:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,072 | 2:28.2 | 107 | 672 | 336 | 28 |
| 6:00.0 | 1,205 | 2:29.3 | 105 | 660 | 66 | 28 |
| 12:00.0 | 1,214 | 2:28.2 | 107 | 680 | 68 | 28 |
| 18:00.0 | 1,218 | 2:27.7 | 108 | 670 | 67 | 28 |
| 24:00.0 | 1,217 | 2:27.9 | 108 | 680 | 68 | 28 |
| 30:00.0 | 1,219 | 2:27.6 | 109 | 670 | 67 | 29 |
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Workout Graph
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