Carina Hofmann 15:00 row
3,025
Meters
15:00.0
Time
2:28.7
Pace
167
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 28 |
| Stroke Count | 430 |
| Drag Factor | 117 |
August 07, 2026 15:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,025 | 2:28.7 | 106 | 668 | 167 | 28 |
| 3:00.0 | 590 | 2:32.5 | 99 | 640 | 32 | 28 |
| 6:00.0 | 601 | 2:29.7 | 104 | 660 | 33 | 29 |
| 9:00.0 | 602 | 2:29.5 | 105 | 660 | 33 | 29 |
| 12:00.0 | 613 | 2:26.8 | 111 | 680 | 34 | 29 |
| 15:00.0 | 620 | 2:25.1 | 114 | 700 | 35 | 29 |
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Workout Graph
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