Carina Hofmann 15:00 row
3,051
Meters
15:00.0
Time
2:27.4
Pace
170
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 28 |
| Stroke Count | 430 |
| Drag Factor | 117 |
August 07, 2026 17:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,051 | 2:27.4 | 109 | 680 | 170 | 28 |
| 3:00.0 | 592 | 2:32.0 | 100 | 640 | 32 | 28 |
| 6:00.0 | 603 | 2:29.2 | 105 | 680 | 34 | 29 |
| 9:00.0 | 615 | 2:26.3 | 112 | 680 | 34 | 28 |
| 12:00.0 | 620 | 2:25.1 | 114 | 700 | 35 | 29 |
| 15:00.0 | 621 | 2:24.9 | 115 | 700 | 35 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.