Carina Hofmann 15:00 row
3,065
Meters
15:00.0
Time
2:26.8
Pace
171
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 28 |
| Stroke Count | 428 |
| Drag Factor | 117 |
August 10, 2026 08:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,065 | 2:26.8 | 111 | 684 | 171 | 28 |
| 3:00.0 | 602 | 2:29.5 | 105 | 660 | 33 | 28 |
| 6:00.0 | 604 | 2:29.0 | 106 | 680 | 34 | 28 |
| 9:00.0 | 617 | 2:25.8 | 113 | 680 | 34 | 28 |
| 12:00.0 | 616 | 2:26.1 | 112 | 680 | 34 | 29 |
| 15:00.0 | 627 | 2:23.5 | 118 | 720 | 36 | 29 |
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Workout Graph
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