Carina Hofmann v500m/1:00r...6 SkiErg
3,000
Meters
12:54.8
Time
2:09.1
Pace
186
Calories
| Rest Distance | 699 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,699 |
| Overall Time | 18:54.8 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 40 |
| Stroke Count | 573 |
| Drag Factor | 83 |
August 10, 2026 09:05:18
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:54.8 | 3,000 | 2:09.1 | 163 | 864 | 40 | |
| 2:04.3 | 500 | 2:04.3 | 182 | 926 | 42 | |
| r: 1:00 | 118 | |||||
| 2:07.4 | 500 | 2:07.4 | 169 | 904 | 40 | |
| r: 1:00 | 114 | |||||
| 2:11.0 | 500 | 2:11.0 | 156 | 824 | 39 | |
| r: 1:00 | 110 | |||||
| 2:09.6 | 500 | 2:09.6 | 161 | 861 | 40 | |
| r: 1:00 | 110 | |||||
| 2:11.1 | 500 | 2:11.1 | 155 | 823 | 40 | |
| r: 1:00 | 114 | |||||
| 2:11.3 | 500 | 2:11.3 | 155 | 849 | 40 | |
| r: 1:00 | 133 | |||||
| r699 |
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Workout Graph
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