Carina Hofmann 30:00 row
6,310
Meters
30:00.0
Time
2:22.6
Pace
359
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 29 |
| Stroke Count | 883 |
| Drag Factor | 115 |
August 20, 2026 08:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,310 | 2:22.6 | 121 | 718 | 359 | 29 |
| 6:00.0 | 1,240 | 2:25.1 | 114 | 700 | 70 | 29 |
| 12:00.0 | 1,258 | 2:23.0 | 119 | 710 | 71 | 29 |
| 18:00.0 | 1,255 | 2:23.4 | 119 | 710 | 71 | 29 |
| 24:00.0 | 1,251 | 2:23.8 | 117 | 710 | 71 | 30 |
| 30:00.0 | 1,307 | 2:17.7 | 134 | 760 | 76 | 30 |
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Workout Graph
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