Carina Hofmann 30:00 row
6,407
Meters
30:00.0
Time
2:20.4
Pace
369
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 29 |
| Stroke Count | 884 |
| Drag Factor | 116 |
August 27, 2026 15:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,407 | 2:20.4 | 126 | 738 | 369 | 29 |
| 6:00.0 | 1,241 | 2:25.0 | 115 | 700 | 70 | 29 |
| 12:00.0 | 1,288 | 2:19.7 | 128 | 740 | 74 | 29 |
| 18:00.0 | 1,280 | 2:20.6 | 126 | 740 | 74 | 29 |
| 24:00.0 | 1,293 | 2:19.2 | 130 | 750 | 75 | 30 |
| 30:00.0 | 1,307 | 2:17.7 | 134 | 760 | 76 | 30 |
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Workout Graph
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