Carina Hofmann 15:00 row
3,176
Meters
15:00.0
Time
2:21.6
Pace
182
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 29 |
| Stroke Count | 442 |
| Drag Factor | 118 |
September 11, 2026 14:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,176 | 2:21.6 | 123 | 728 | 182 | 29 |
| 3:00.0 | 624 | 2:24.2 | 117 | 700 | 35 | 29 |
| 6:00.0 | 633 | 2:22.1 | 122 | 720 | 36 | 29 |
| 9:00.0 | 640 | 2:20.6 | 126 | 740 | 37 | 30 |
| 12:00.0 | 637 | 2:21.2 | 124 | 740 | 37 | 30 |
| 15:00.0 | 643 | 2:19.9 | 128 | 740 | 37 | 30 |
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Workout Graph
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