Carina Hofmann 20:00 row
4,213
Meters
20:00.0
Time
2:22.4
Pace
240
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 29 |
| Stroke Count | 594 |
| Drag Factor | 119 |
September 14, 2026 08:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,213 | 2:22.4 | 121 | 720 | 240 | 29 |
| 4:00.0 | 816 | 2:27.0 | 110 | 675 | 45 | 29 |
| 8:00.0 | 828 | 2:24.9 | 115 | 705 | 47 | 29 |
| 12:00.0 | 849 | 2:21.3 | 124 | 735 | 49 | 30 |
| 16:00.0 | 858 | 2:19.8 | 128 | 735 | 49 | 30 |
| 20:00.0 | 862 | 2:19.2 | 130 | 750 | 50 | 31 |
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Workout Graph
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