Carina Hofmann 15:00 row
3,210
Meters
15:00.0
Time
2:20.1
Pace
185
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 29 |
| Stroke Count | 445 |
| Drag Factor | 120 |
September 24, 2026 08:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,210 | 2:20.1 | 127 | 740 | 185 | 29 |
| 3:00.0 | 627 | 2:23.5 | 118 | 720 | 36 | 29 |
| 6:00.0 | 642 | 2:20.1 | 127 | 740 | 37 | 30 |
| 9:00.0 | 650 | 2:18.4 | 132 | 740 | 37 | 30 |
| 12:00.0 | 643 | 2:19.9 | 128 | 760 | 38 | 30 |
| 15:00.0 | 648 | 2:18.8 | 131 | 740 | 37 | 30 |
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Workout Graph
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