Carina Hofmann 30:00 row
6,194
Meters
30:00.0
Time
2:25.3
Pace
348
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 28 |
| Stroke Count | 862 |
| Drag Factor | 119 |
September 24, 2026 09:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,194 | 2:25.3 | 114 | 696 | 348 | 28 |
| 6:00.0 | 1,229 | 2:26.4 | 111 | 690 | 69 | 29 |
| 12:00.0 | 1,241 | 2:25.0 | 115 | 690 | 69 | 28 |
| 18:00.0 | 1,240 | 2:25.1 | 114 | 700 | 70 | 29 |
| 24:00.0 | 1,233 | 2:25.9 | 112 | 690 | 69 | 28 |
| 30:00.0 | 1,252 | 2:23.7 | 118 | 710 | 71 | 29 |
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Workout Graph
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