Carina Hofmann 30:00 row
6,358
Meters
30:00.0
Time
2:21.5
Pace
364
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 29 |
| Stroke Count | 881 |
| Drag Factor | 118 |
October 07, 2026 13:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,358 | 2:21.5 | 123 | 728 | 364 | 29 |
| 6:00.0 | 1,265 | 2:22.2 | 121 | 720 | 72 | 29 |
| 12:00.0 | 1,252 | 2:23.7 | 118 | 710 | 71 | 29 |
| 18:00.0 | 1,265 | 2:22.2 | 121 | 720 | 72 | 30 |
| 24:00.0 | 1,265 | 2:22.2 | 121 | 720 | 72 | 29 |
| 30:00.0 | 1,311 | 2:17.2 | 135 | 770 | 77 | 30 |
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Workout Graph
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