Carina Hofmann 3000m row
3,000m
Meters
12:39.0
Time
2:06.5
Pace
186
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 30 |
| Stroke Count | 393 |
| Drag Factor | 189 |
September 22, 2022 10:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:39.0 | 3,000m | 2:06.5 | 173 | 895 | 30 |
| 2:30.2 | 600m | 2:05.1 | 178 | 914 | 29 |
| 2:32.1 | 1,200m | 2:06.7 | 172 | 891 | 31 |
| 2:35.6 | 1,800m | 2:09.6 | 161 | 852 | 31 |
| 2:33.0 | 2,400m | 2:07.5 | 169 | 881 | 31 |
| 2:28.0 | 3,000m | 2:03.3 | 187 | 942 | 32 |
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Workout Graph
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