Carina Hofmann v0:45/0:45r...20 SkiErg
3,884m
Meters
15:00.0
Time
1:55.8
Pace
260
Calories
Rest Distance | 360m |
---|---|
Rest Time | 15:00.0 |
Overall Distance | 4,244m |
Overall Time | 30:00.0 |
Average Watts | 225 |
---|---|
Calories Per Hour | 1074 |
Stroke Rate | 47 |
Stroke Count | 714 |
Drag Factor | 114 |
September 23, 2022 13:04:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
15:00.0 | 3,884m | 1:55.8 | 225 | 1074 | 47 | |
0:45.0 | 194m | 1:55.9 | 224 | 1072 | 48 | |
r: 0:45 | 16m | |||||
0:45.0 | 195m | 1:55.3 | 228 | 1084 | 48 | |
r: 0:45 | 20m | |||||
0:45.0 | 197m | 1:54.2 | 235 | 1108 | 48 | |
r: 0:45 | 21m | |||||
0:45.0 | 194m | 1:55.9 | 224 | 1072 | 48 | |
r: 0:45 | 18m | |||||
0:45.0 | 193m | 1:56.5 | 221 | 1060 | 49 | |
r: 0:45 | 19m | |||||
0:45.0 | 196m | 1:54.7 | 231 | 1096 | 48 | |
r: 0:45 | 21m | |||||
0:45.0 | 197m | 1:54.2 | 235 | 1108 | 48 | |
r: 0:45 | 17m | |||||
0:45.0 | 194m | 1:55.9 | 224 | 1072 | 48 | |
r: 0:45 | 20m | |||||
0:45.0 | 193m | 1:56.5 | 221 | 1060 | 47 | |
r: 0:45 | 19m | |||||
0:45.0 | 193m | 1:56.5 | 221 | 1060 | 47 | |
r: 0:45 | 19m | |||||
0:45.0 | 193m | 1:56.5 | 221 | 1060 | 48 | |
r: 0:45 | 20m | |||||
0:45.0 | 193m | 1:56.5 | 221 | 1060 | 48 | |
r: 0:45 | 20m | |||||
0:45.0 | 192m | 1:57.1 | 217 | 1048 | 45 | |
r: 0:45 | 20m | |||||
0:45.0 | 195m | 1:55.3 | 228 | 1084 | 48 | |
r: 0:45 | 16m | |||||
0:45.0 | 193m | 1:56.5 | 221 | 1060 | 48 | |
r: 0:45 | 18m | |||||
0:45.0 | 194m | 1:55.9 | 224 | 1072 | 47 | |
r: 0:45 | 15m | |||||
0:45.0 | 193m | 1:56.5 | 221 | 1060 | 47 | |
r: 0:45 | 15m | |||||
0:45.0 | 196m | 1:54.7 | 231 | 1096 | 48 | |
r: 0:45 | 14m | |||||
0:45.0 | 193m | 1:56.5 | 221 | 1060 | 47 | |
r: 0:45 | 16m | |||||
0:45.0 | 194m | 1:55.9 | 224 | 1072 | 48 | |
r: 0:45 | 16m | |||||
r360m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.