Carina Hofmann 3000m SkiErg
3,000m
Meters
13:15.0
Time
2:12.5
Pace
177
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 40 |
| Stroke Count | 539 |
| Drag Factor | 126 |
September 26, 2022 10:15:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:15.0 | 3,000m | 2:12.5 | 150 | 817 | 40 |
| 2:35.4 | 600m | 2:09.5 | 161 | 854 | 42 |
| 2:40.3 | 1,200m | 2:13.5 | 147 | 805 | 40 |
| 2:41.9 | 1,800m | 2:14.9 | 143 | 790 | 40 |
| 2:41.2 | 2,400m | 2:14.3 | 144 | 796 | 40 |
| 2:36.2 | 3,000m | 2:10.1 | 159 | 846 | 41 |
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Workout Graph
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