Carina Hofmann v1000m/2:00r...6 SkiErg
6,000m
Meters
24:37.6
Time
2:03.1
Pace
386
Calories
| Rest Distance | 110m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,110m |
| Overall Time | 36:37.6 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 43 |
| Stroke Count | 1078 |
| Drag Factor | 120 |
September 30, 2022 13:09:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:37.6 | 6,000m | 2:03.1 | 187 | 945 | 43 | |
| 4:14.6 | 1,000m | 2:07.3 | 170 | 883 | 42 | |
| r: 2:00 | 16m | |||||
| 4:03.8 | 1,000m | 2:01.9 | 193 | 964 | 45 | |
| r: 2:00 | 18m | |||||
| 4:01.2 | 1,000m | 2:00.6 | 200 | 986 | 45 | |
| r: 2:00 | 20m | |||||
| 4:03.8 | 1,000m | 2:01.9 | 193 | 964 | 44 | |
| r: 2:00 | 20m | |||||
| 4:05.8 | 1,000m | 2:02.9 | 189 | 948 | 44 | |
| r: 2:00 | 18m | |||||
| 4:08.2 | 1,000m | 2:04.1 | 183 | 930 | 43 | |
| r: 2:00 | 18m | |||||
| r110m |
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Workout Graph
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