Carina Hofmann v1500m/2:00r...4 row
6,000m
Meters
25:36.4
Time
2:08.0
Pace
370
Calories
| Rest Distance | 1,474m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,474m |
| Overall Time | 33:36.4 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 31 |
| Stroke Count | 812 |
| Drag Factor | 157 |
October 15, 2022 13:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:36.4 | 6,000m | 2:08.0 | 167 | 873 | 31 | |
| 6:13.5 | 1,500m | 2:04.5 | 181 | 924 | 31 | |
| r: 2:00 | 370m | |||||
| 6:25.6 | 1,500m | 2:08.5 | 165 | 867 | 32 | |
| r: 2:00 | 358m | |||||
| 6:25.6 | 1,500m | 2:08.5 | 165 | 867 | 31 | |
| r: 2:00 | 367m | |||||
| 6:31.7 | 1,500m | 2:10.5 | 157 | 841 | 32 | |
| r: 2:00 | 379m | |||||
| r1,474m |
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Workout Graph
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