Carina Hofmann v4:00/2:00r...4 row
3,915m
Meters
16:00.0
Time
2:02.6
Pace
253
Calories
| Rest Distance | 1,363m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,278m |
| Overall Time | 24:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 30 |
| Stroke Count | 490 |
| Drag Factor | 152 |
October 22, 2022 15:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,915m | 2:02.6 | 190 | 953 | 30 | |
| 4:00.0 | 1,018m | 1:57.8 | 214 | 1035 | 29 | |
| r: 2:00 | 344m | |||||
| 4:00.0 | 968m | 2:03.9 | 184 | 932 | 31 | |
| r: 2:00 | 344m | |||||
| 4:00.0 | 964m | 2:04.4 | 181 | 924 | 32 | |
| r: 2:00 | 321m | |||||
| 4:00.0 | 965m | 2:04.3 | 182 | 926 | 31 | |
| r: 2:00 | 354m | |||||
| r1,363m |
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Workout Graph
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