Carina Hofmann 3000m row
3,000m
Meters
14:39.1
Time
2:26.5
Pace
164
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 29 |
| Stroke Count | 430 |
| Drag Factor | 202 |
October 24, 2022 11:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:39.1 | 3,000m | 2:26.5 | 111 | 682 | 29 |
| 2:55.1 | 600m | 2:25.9 | 113 | 687 | 28 |
| 2:55.4 | 1,200m | 2:26.1 | 112 | 685 | 27 |
| 3:01.4 | 1,800m | 2:31.1 | 101 | 648 | 29 |
| 2:53.6 | 2,400m | 2:24.6 | 116 | 697 | 31 |
| 2:53.6 | 3,000m | 2:24.6 | 116 | 697 | 32 |
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Workout Graph
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