Carina Hofmann v10:00/2:00r...2 SkiErg
4,464m
Meters
20:00.0
Time
2:14.4
Pace
265
Calories
| Rest Distance | 567m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,031m |
| Overall Time | 24:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 39 |
| Stroke Count | 781 |
| Drag Factor | 123 |
October 28, 2022 10:05:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,464m | 2:14.4 | 144 | 796 | 39 | |
| 10:00.0 | 2,256m | 2:12.9 | 149 | 812 | 39 | |
| r: 2:00 | 258m | |||||
| 10:00.0 | 2,209m | 2:15.8 | 140 | 780 | 39 | |
| r: 2:00 | 309m | |||||
| r567m |
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Workout Graph
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