Carina Hofmann v300m/2:03r...10 SkiErg
3,000m
Meters
11:16.9
Time
1:52.8
Pace
211
Calories
| Rest Distance | 204m |
|---|---|
| Rest Time | 18:27.0 |
| Overall Distance | 3,204m |
| Overall Time | 29:43.9 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 45 |
| Stroke Count | 509 |
| Drag Factor | 139 |
November 01, 2022 08:12:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:16.9 | 3,000m | 1:52.8 | 244 | 1138 | 45 | |
| 1:06.1 | 300m | 1:50.1 | 262 | 1200 | 51 | |
| r: 2:03 | 20m | |||||
| 1:06.3 | 300m | 1:50.5 | 259 | 1192 | 48 | |
| r: 2:03 | 23m | |||||
| 1:07.7 | 300m | 1:52.8 | 244 | 1138 | 47 | |
| r: 2:03 | 21m | |||||
| 1:08.1 | 300m | 1:53.5 | 239 | 1123 | 45 | |
| r: 1:58 | 20m | |||||
| 1:07.7 | 300m | 1:52.8 | 244 | 1138 | 45 | |
| r: 2:00 | 23m | |||||
| 1:08.4 | 300m | 1:54.0 | 236 | 1113 | 43 | |
| r: 2:06 | 22m | |||||
| 1:07.6 | 300m | 1:52.6 | 245 | 1142 | 43 | |
| r: 2:05 | 17m | |||||
| 1:08.2 | 300m | 1:53.6 | 238 | 1120 | 43 | |
| r: 2:07 | 19m | |||||
| 1:08.2 | 300m | 1:53.6 | 238 | 1120 | 42 | |
| r: 1:57 | 21m | |||||
| 1:08.7 | 300m | 1:54.5 | 233 | 1102 | 44 | |
| r: 0:05 | 18m | |||||
| r204m |
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Workout Graph
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