Carina Hofmann v250m/0:45r...12 SkiErg
3,000m
Meters
11:25.6
Time
1:54.2
Pace
205
Calories
| Rest Distance | 1,183m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,183m |
| Overall Time | 20:25.6 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 45 |
| Stroke Count | 515 |
| Drag Factor | 112 |
November 07, 2022 17:48:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:25.6 | 3,000m | 1:54.2 | 235 | 1107 | 45 | |
| 0:55.9 | 250m | 1:51.8 | 250 | 1161 | 46 | |
| r: 0:45 | 107m | |||||
| 0:56.2 | 250m | 1:52.4 | 246 | 1148 | 45 | |
| r: 0:45 | 98m | |||||
| 0:57.6 | 250m | 1:55.2 | 229 | 1087 | 45 | |
| r: 0:45 | 102m | |||||
| 0:56.5 | 250m | 1:53.0 | 243 | 1134 | 46 | |
| r: 0:45 | 96m | |||||
| 0:56.9 | 250m | 1:53.8 | 237 | 1117 | 46 | |
| r: 0:45 | 96m | |||||
| 0:57.4 | 250m | 1:54.8 | 231 | 1096 | 44 | |
| r: 0:45 | 97m | |||||
| 0:56.8 | 250m | 1:53.6 | 239 | 1121 | 45 | |
| r: 0:45 | 95m | |||||
| 0:57.7 | 250m | 1:55.4 | 228 | 1083 | 45 | |
| r: 0:45 | 97m | |||||
| 0:56.5 | 250m | 1:53.0 | 243 | 1134 | 47 | |
| r: 0:45 | 93m | |||||
| 0:57.8 | 250m | 1:55.6 | 227 | 1079 | 45 | |
| r: 0:45 | 97m | |||||
| 0:58.1 | 250m | 1:56.2 | 223 | 1067 | 44 | |
| r: 0:45 | 97m | |||||
| 0:58.2 | 250m | 1:56.4 | 222 | 1063 | 43 | |
| r: 0:45 | 108m | |||||
| r1,183m |
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Workout Graph
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