Carina Hofmann v3:00/2:00r...5 SkiErg
3,578m
Meters
15:00.0
Time
2:05.7
Pace
223
Calories
| Rest Distance | 1,376m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,954m |
| Overall Time | 25:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 41 |
| Stroke Count | 618 |
| Drag Factor | 114 |
November 11, 2022 11:28:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,578m | 2:05.7 | 176 | 905 | 41 | |
| 3:00.0 | 703m | 2:08.0 | 167 | 874 | 38 | |
| r: 2:00 | 284m | |||||
| 3:00.0 | 718m | 2:05.3 | 178 | 911 | 41 | |
| r: 2:00 | 279m | |||||
| 3:00.0 | 713m | 2:06.2 | 174 | 898 | 41 | |
| r: 2:00 | 276m | |||||
| 3:00.0 | 712m | 2:06.4 | 173 | 896 | 42 | |
| r: 2:00 | 249m | |||||
| 3:00.0 | 731m | 2:03.1 | 188 | 945 | 43 | |
| r: 2:00 | 288m | |||||
| r1,376m |
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Workout Graph
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