Carina Hofmann v2:00/1:00r...6 row
3,138m
Meters
12:00.0
Time
1:54.7
Pace
218
Calories
| Rest Distance | 914m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,052m |
| Overall Time | 18:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 34 |
| Stroke Count | 409 |
| Drag Factor | 160 |
November 20, 2022 15:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,138m | 1:54.7 | 232 | 1097 | 34 | |
| 2:00.0 | 552m | 1:48.6 | 273 | 1237 | 35 | |
| r: 1:00 | 168m | |||||
| 2:00.0 | 527m | 1:53.8 | 237 | 1116 | 34 | |
| r: 1:00 | 167m | |||||
| 2:00.0 | 516m | 1:56.2 | 223 | 1066 | 34 | |
| r: 1:00 | 132m | |||||
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 35 | |
| r: 1:00 | 149m | |||||
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 34 | |
| r: 1:00 | 113m | |||||
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 34 | |
| r: 1:00 | 185m | |||||
| r914m |
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Workout Graph
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