Carina Hofmann v1:00/1:00r...7 SkiErg
3,990m
Meters
16:00.0
Time
2:00.3
Pace
262
Calories
| Rest Distance | 133m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,123m |
| Overall Time | 23:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 43 |
| Stroke Count | 687 |
| Drag Factor | 116 |
November 21, 2022 12:30:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,990m | 2:00.3 | 201 | 991 | 43 | |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 43 | |
| r: 1:00 | 22m | |||||
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 43 | |
| r: 1:00 | 20m | |||||
| 3:00.0 | 728m | 2:03.6 | 185 | 937 | 41 | |
| r: 1:00 | 17m | |||||
| 4:00.0 | 967m | 2:04.0 | 183 | 930 | 42 | |
| r: 1:00 | 18m | |||||
| 3:00.0 | 745m | 2:00.8 | 199 | 983 | 43 | |
| r: 1:00 | 17m | |||||
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 46 | |
| r: 1:00 | 20m | |||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 47 | |
| r: 1:00 | 19m | |||||
| r133m |
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Workout Graph
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