Carina Hofmann v2:30/0:30r...10 row
5,924m
Meters
25:00.0
Time
2:06.6
Pace
368
Calories
| Rest Distance | 483m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,407m |
| Overall Time | 30:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 31 |
| Stroke Count | 792 |
| Drag Factor | 137 |
January 20, 2023 09:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,924m | 2:06.6 | 172 | 893 | 31 | |
| 2:30.0 | 662m | 1:53.2 | 241 | 1128 | 34 | |
| r: 0:30 | 60m | |||||
| 2:30.0 | 594m | 2:06.2 | 174 | 898 | 32 | |
| r: 0:30 | 63m | |||||
| 2:30.0 | 583m | 2:08.6 | 164 | 865 | 31 | |
| r: 0:30 | 42m | |||||
| 2:30.0 | 576m | 2:10.2 | 159 | 845 | 31 | |
| r: 0:30 | 59m | |||||
| 2:30.0 | 590m | 2:07.1 | 170 | 886 | 31 | |
| r: 0:30 | 47m | |||||
| 2:30.0 | 596m | 2:05.8 | 176 | 904 | 32 | |
| r: 0:30 | 36m | |||||
| 2:30.0 | 581m | 2:09.0 | 163 | 859 | 32 | |
| r: 0:30 | 32m | |||||
| 2:30.0 | 572m | 2:11.1 | 155 | 834 | 31 | |
| r: 0:30 | 35m | |||||
| 2:30.0 | 586m | 2:07.9 | 167 | 874 | 32 | |
| r: 0:30 | 37m | |||||
| 2:30.0 | 584m | 2:08.4 | 165 | 868 | 31 | |
| r: 0:30 | 72m | |||||
| r483m |
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Workout Graph
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