Carina Hofmann v500m/2:00r...5 row
3,500m
Meters
13:57.4
Time
1:59.6
Pace
232
Calories
| Rest Distance | 85m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,585m |
| Overall Time | 23:57.4 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 33 |
| Stroke Count | 470 |
| Drag Factor | 139 |
January 21, 2023 17:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:57.4 | 3,500m | 1:59.6 | 204 | 1003 | 33 | |
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 34 | |
| r: 2:00 | 15m | |||||
| 4:07.6 | 1,000m | 2:03.8 | 184 | 934 | 33 | |
| r: 2:00 | 15m | |||||
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 34 | |
| r: 2:00 | 21m | |||||
| 4:07.3 | 1,000m | 2:03.6 | 185 | 937 | 33 | |
| r: 2:00 | 20m | |||||
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 34 | |
| r: 2:00 | 14m | |||||
| r85m |
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Workout Graph
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