Carina Hofmann v2:00/2:00r...5 SkiErg
3,378m
Meters
14:00.0
Time
2:04.3
Pace
213
Calories
| Rest Distance | 1,343m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,721m |
| Overall Time | 24:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 41 |
| Stroke Count | 578 |
| Drag Factor | 101 |
January 22, 2023 12:06:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,378m | 2:04.3 | 182 | 926 | 41 | |
| 2:00.0 | 528m | 1:53.6 | 239 | 1120 | 45 | |
| r: 2:00 | 264m | |||||
| 3:00.0 | 712m | 2:06.4 | 173 | 896 | 39 | |
| r: 2:00 | 276m | |||||
| 4:00.0 | 935m | 2:08.3 | 166 | 869 | 40 | |
| r: 2:00 | 256m | |||||
| 3:00.0 | 713m | 2:06.2 | 174 | 898 | 42 | |
| r: 2:00 | 246m | |||||
| 2:00.0 | 491m | 2:02.1 | 192 | 960 | 43 | |
| r: 2:00 | 301m | |||||
| r1,343m |
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Workout Graph
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