Carina Hofmann v500m/1:00r...6 SkiErg
3,000m
Meters
12:09.9
Time
2:01.6
Pace
193
Calories
| Rest Distance | 728m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,728m |
| Overall Time | 18:09.9 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 43 |
| Stroke Count | 531 |
| Drag Factor | 98 |
January 23, 2023 15:02:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:09.9 | 3,000m | 2:01.6 | 194 | 969 | 43 | |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 45 | |
| r: 1:00 | 119m | |||||
| 2:01.5 | 500m | 2:01.5 | 195 | 971 | 43 | |
| r: 1:00 | 129m | |||||
| 2:02.6 | 500m | 2:02.6 | 190 | 953 | 44 | |
| r: 1:00 | 114m | |||||
| 2:02.6 | 500m | 2:02.6 | 190 | 953 | 44 | |
| r: 1:00 | 118m | |||||
| 2:02.1 | 500m | 2:02.1 | 192 | 961 | 43 | |
| r: 1:00 | 115m | |||||
| 2:02.7 | 500m | 2:02.7 | 189 | 952 | 44 | |
| r: 1:00 | 133m | |||||
| r728m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.