Carina Hofmann v500m/1:00r...6 row
3,000m
Meters
12:32.5
Time
2:05.4
Pace
187
Calories
| Rest Distance | 783m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,783m |
| Overall Time | 18:32.5 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 32 |
| Stroke Count | 406 |
| Drag Factor | 149 |
January 23, 2023 15:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:32.5 | 3,000m | 2:05.4 | 177 | 910 | 32 | |
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 34 | |
| r: 1:00 | 109m | |||||
| 2:04.7 | 500m | 2:04.7 | 180 | 921 | 33 | |
| r: 1:00 | 118m | |||||
| 2:06.1 | 500m | 2:06.1 | 175 | 900 | 32 | |
| r: 1:00 | 138m | |||||
| 2:09.2 | 500m | 2:09.2 | 162 | 858 | 32 | |
| r: 1:00 | 121m | |||||
| 2:07.3 | 500m | 2:07.3 | 170 | 883 | 31 | |
| r: 1:00 | 126m | |||||
| 2:07.5 | 500m | 2:07.5 | 169 | 881 | 32 | |
| r: 1:00 | 171m | |||||
| r783m |
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Workout Graph
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