Carina Hofmann v8:00/3:00r...4 row
4,597m
Meters
20:00.0
Time
2:10.5
Pace
280
Calories
| Rest Distance | 2,274m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,871m |
| Overall Time | 32:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 31 |
| Stroke Count | 629 |
| Drag Factor | 181 |
January 26, 2023 17:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,597m | 2:10.5 | 157 | 841 | 31 | |
| 8:00.0 | 1,849m | 2:09.7 | 160 | 850 | 31 | |
| r: 3:00 | 547m | |||||
| 6:00.0 | 1,352m | 2:13.1 | 148 | 810 | 31 | |
| r: 3:00 | 563m | |||||
| 4:00.0 | 904m | 2:12.7 | 150 | 814 | 32 | |
| r: 3:00 | 568m | |||||
| 2:00.0 | 492m | 2:01.9 | 193 | 964 | 33 | |
| r: 3:00 | 596m | |||||
| r2,274m |
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Workout Graph
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