Carina Hofmann v8:00/3:00r...4 SkiErg
4,479m
Meters
20:00.0
Time
2:13.9
Pace
265
Calories
| Rest Distance | 1,910m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,389m |
| Overall Time | 32:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 40 |
| Stroke Count | 785 |
| Drag Factor | 98 |
January 26, 2023 18:21:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,479m | 2:13.9 | 146 | 801 | 40 | |
| 8:00.0 | 1,792m | 2:13.9 | 146 | 801 | 39 | |
| r: 3:00 | 486m | |||||
| 6:00.0 | 1,323m | 2:16.0 | 139 | 778 | 39 | |
| r: 3:00 | 419m | |||||
| 4:00.0 | 887m | 2:15.2 | 141 | 786 | 39 | |
| r: 3:00 | 408m | |||||
| 2:00.0 | 477m | 2:05.7 | 176 | 905 | 43 | |
| r: 3:00 | 597m | |||||
| r1,910m |
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Workout Graph
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