Carina Hofmann v2000m/3:00r...3 row
3,500m
Meters
15:22.5
Time
2:11.7
Pace
215
Calories
| Rest Distance | 45m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,545m |
| Overall Time | 21:22.5 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 31 |
| Stroke Count | 478 |
| Drag Factor | 135 |
January 27, 2023 11:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:22.5 | 3,500m | 2:11.7 | 153 | 826 | 31 | |
| 8:48.8 | 2,000m | 2:12.2 | 151 | 821 | 31 | |
| r: 3:00 | 15m | |||||
| 4:35.5 | 1,000m | 2:17.7 | 134 | 760 | 30 | |
| r: 2:00 | 14m | |||||
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 34 | |
| r: 1:00 | 16m | |||||
| r45m |
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Workout Graph
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