Carina Hofmann v3:00/1:00r...12 SkiErg
8,110m
Meters
36:00.0
Time
2:13.1
Pace
480
Calories
| Rest Distance | 212m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,322m |
| Overall Time | 48:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 40 |
| Stroke Count | 1462 |
| Drag Factor | 104 |
January 28, 2023 09:40:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,110m | 2:13.1 | 148 | 810 | 40 | |
| 3:00.0 | 695m | 2:09.4 | 161 | 854 | 41 | |
| r: 1:00 | 18m | |||||
| 3:00.0 | 692m | 2:10.0 | 159 | 847 | 41 | |
| r: 1:00 | 18m | |||||
| 3:00.0 | 688m | 2:10.8 | 156 | 838 | 41 | |
| r: 1:00 | 17m | |||||
| 3:00.0 | 682m | 2:11.9 | 152 | 824 | 40 | |
| r: 1:00 | 17m | |||||
| 3:00.0 | 679m | 2:12.5 | 150 | 817 | 40 | |
| r: 1:00 | 19m | |||||
| 3:00.0 | 674m | 2:13.5 | 147 | 805 | 40 | |
| r: 1:00 | 17m | |||||
| 3:00.0 | 666m | 2:15.1 | 142 | 788 | 40 | |
| r: 1:00 | 19m | |||||
| 3:00.0 | 664m | 2:15.5 | 141 | 783 | 40 | |
| r: 1:00 | 16m | |||||
| 3:00.0 | 657m | 2:16.9 | 136 | 768 | 40 | |
| r: 1:00 | 19m | |||||
| 3:00.0 | 662m | 2:15.9 | 139 | 779 | 41 | |
| r: 1:00 | 17m | |||||
| 3:00.0 | 671m | 2:14.1 | 145 | 799 | 41 | |
| r: 1:00 | 15m | |||||
| 3:00.0 | 682m | 2:11.9 | 152 | 824 | 41 | |
| r: 1:00 | 20m | |||||
| r212m |
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Workout Graph
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