Carina Hofmann v3:00/2:00r...4 row
2,968m
Meters
12:00.0
Time
2:01.2
Pace
194
Calories
| Rest Distance | 1,196m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,164m |
| Overall Time | 20:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 33 |
| Stroke Count | 399 |
| Drag Factor | 137 |
January 31, 2023 13:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,968m | 2:01.2 | 196 | 975 | 33 | |
| 3:00.0 | 770m | 1:56.8 | 219 | 1054 | 34 | |
| r: 2:00 | 312m | |||||
| 3:00.0 | 744m | 2:00.9 | 198 | 980 | 33 | |
| r: 2:00 | 257m | |||||
| 3:00.0 | 731m | 2:03.1 | 188 | 945 | 33 | |
| r: 2:00 | 280m | |||||
| 3:00.0 | 722m | 2:04.6 | 181 | 921 | 33 | |
| r: 2:00 | 347m | |||||
| r1,196m |
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Workout Graph
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