Carina Hofmann v3:00/2:00r...4 SkiErg
2,886m
Meters
12:00.0
Time
2:04.7
Pace
182
Calories
| Rest Distance | 970m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,856m |
| Overall Time | 20:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 43 |
| Stroke Count | 517 |
| Drag Factor | 104 |
January 31, 2023 14:20:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,886m | 2:04.7 | 180 | 920 | 43 | |
| 3:00.0 | 726m | 2:03.9 | 184 | 932 | 43 | |
| r: 2:00 | 250m | |||||
| 3:00.0 | 713m | 2:06.2 | 174 | 898 | 43 | |
| r: 2:00 | 216m | |||||
| 3:00.0 | 724m | 2:04.3 | 182 | 927 | 43 | |
| r: 2:00 | 226m | |||||
| 3:00.0 | 722m | 2:04.6 | 181 | 921 | 44 | |
| r: 2:00 | 278m | |||||
| r970m |
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Workout Graph
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