Carina Hofmann 3000m row
3,000m
Meters
13:23.6
Time
2:13.9
Pace
177
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 31 |
| Stroke Count | 418 |
| Drag Factor | 140 |
February 01, 2023 08:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:23.6 | 3,000m | 2:13.9 | 146 | 801 | 31 |
| 2:43.2 | 600m | 2:16.0 | 139 | 778 | 31 |
| 2:46.3 | 1,200m | 2:18.5 | 132 | 752 | 31 |
| 2:44.4 | 1,800m | 2:17.0 | 136 | 768 | 31 |
| 2:39.7 | 2,400m | 2:13.0 | 148 | 811 | 32 |
| 2:30.0 | 3,000m | 2:05.0 | 179 | 916 | 32 |
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Workout Graph
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