Carina Hofmann v1:00/1:00r...10 row
2,630m
Meters
10:00.0
Time
1:54.0
Pace
180
Calories
| Rest Distance | 1,372m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,002m |
| Overall Time | 20:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 33 |
| Stroke Count | 335 |
| Drag Factor | 167 |
February 04, 2023 12:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,630m | 1:54.0 | 236 | 1111 | 33 | |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 35 | |
| r: 1:00 | 145m | |||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 33 | |
| r: 1:00 | 141m | |||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 34 | |
| r: 1:00 | 144m | |||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 33 | |
| r: 1:00 | 136m | |||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 33 | |
| r: 1:00 | 136m | |||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 33 | |
| r: 1:00 | 125m | |||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 33 | |
| r: 1:00 | 124m | |||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 33 | |
| r: 1:00 | 128m | |||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 34 | |
| r: 1:00 | 125m | |||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 34 | |
| r: 1:00 | 168m | |||||
| r1,372m |
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Workout Graph
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