Carina Hofmann 3000m row
3,000m
Meters
13:24.6
Time
2:14.1
Pace
175
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 31 |
| Stroke Count | 417 |
| Drag Factor | 160 |
February 05, 2023 09:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:24.6 | 3,000m | 2:14.1 | 145 | 799 | 31 |
| 2:40.0 | 600m | 2:13.3 | 148 | 808 | 31 |
| 2:40.8 | 1,200m | 2:14.0 | 145 | 800 | 32 |
| 2:42.4 | 1,800m | 2:15.3 | 141 | 785 | 31 |
| 2:41.1 | 2,400m | 2:14.2 | 145 | 797 | 31 |
| 2:40.2 | 3,000m | 2:13.5 | 147 | 806 | 31 |
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Workout Graph
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