Carina Hofmann v5:00/2:00r...5 row
10,304m
Meters
45:00.0
Time
2:11.0
Pace
624
Calories
| Rest Distance | 1,322m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,626m |
| Overall Time | 55:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 32 |
| Stroke Count | 1443 |
| Drag Factor | 159 |
February 11, 2023 15:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,304m | 2:11.0 | 156 | 835 | 32 | |
| 5:00.0 | 1,177m | 2:07.4 | 169 | 881 | 33 | |
| r: 2:00 | 281m | |||||
| 10:00.0 | 2,324m | 2:09.0 | 163 | 859 | 32 | |
| r: 2:00 | 238m | |||||
| 15:00.0 | 3,382m | 2:13.0 | 149 | 811 | 32 | |
| r: 2:00 | 222m | |||||
| 10:00.0 | 2,249m | 2:13.3 | 147 | 807 | 32 | |
| r: 2:00 | 257m | |||||
| 5:00.0 | 1,172m | 2:07.9 | 167 | 874 | 32 | |
| r: 2:00 | 324m | |||||
| r1,322m |
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Workout Graph
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