Carina Hofmann v5:00/2:00r...5 SkiErg
9,648m
Meters
45:00.0
Time
2:19.9
Pace
553
Calories
| Rest Distance | 550m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,198m |
| Overall Time | 55:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 37 |
| Stroke Count | 1688 |
| Drag Factor | 90 |
February 11, 2023 16:54:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,648m | 2:19.9 | 128 | 739 | 37 | |
| 5:00.0 | 1,107m | 2:15.5 | 141 | 784 | 38 | |
| r: 2:00 | 101m | |||||
| 10:00.0 | 2,147m | 2:19.7 | 128 | 741 | 37 | |
| r: 2:00 | 25m | |||||
| 15:00.0 | 3,145m | 2:23.0 | 119 | 711 | 37 | |
| r: 2:00 | 97m | |||||
| 10:00.0 | 2,128m | 2:20.9 | 125 | 729 | 37 | |
| r: 2:00 | 82m | |||||
| 5:00.0 | 1,122m | 2:13.6 | 146 | 804 | 40 | |
| r: 2:00 | 245m | |||||
| r550m |
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Workout Graph
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