Carina Hofmann 3000m row
3,000m
Meters
13:12.7
Time
2:12.1
Pace
178
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 31 |
| Stroke Count | 419 |
| Drag Factor | 152 |
February 16, 2023 11:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:12.7 | 3,000m | 2:12.1 | 152 | 822 | 31 |
| 2:40.5 | 600m | 2:13.7 | 146 | 803 | 31 |
| 2:43.7 | 1,200m | 2:16.4 | 138 | 774 | 32 |
| 2:40.7 | 1,800m | 2:13.9 | 146 | 801 | 32 |
| 2:37.1 | 2,400m | 2:10.9 | 156 | 836 | 32 |
| 2:30.7 | 3,000m | 2:05.5 | 177 | 908 | 32 |
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Workout Graph
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