Carina Hofmann v2000m/3:00r...4 row
5,000m
Meters
20:35.3
Time
2:03.5
Pace
321
Calories
| Rest Distance | 62m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,062m |
| Overall Time | 32:35.3 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 33 |
| Stroke Count | 687 |
| Drag Factor | 152 |
February 16, 2023 11:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:35.3 | 5,000m | 2:03.5 | 186 | 939 | 33 | |
| 8:10.0 | 2,000m | 2:02.5 | 190 | 955 | 33 | |
| r: 3:00 | 16m | |||||
| 6:17.1 | 1,500m | 2:05.7 | 176 | 906 | 33 | |
| r: 3:00 | 16m | |||||
| 4:08.7 | 1,000m | 2:04.3 | 182 | 926 | 33 | |
| r: 3:00 | 13m | |||||
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 34 | |
| r: 3:00 | 17m | |||||
| r62m |
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Workout Graph
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