Carina Hofmann 3000m row
3,000m
Meters
13:30.6
Time
2:15.1
Pace
177
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 31 |
| Stroke Count | 421 |
| Drag Factor | 152 |
February 21, 2023 08:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:30.6 | 3,000m | 2:15.1 | 142 | 788 | 31 |
| 2:47.1 | 600m | 2:19.2 | 130 | 746 | 30 |
| 2:50.7 | 1,200m | 2:22.2 | 122 | 718 | 30 |
| 2:47.6 | 1,800m | 2:19.6 | 128 | 742 | 31 |
| 2:38.9 | 2,400m | 2:12.4 | 151 | 818 | 32 |
| 2:26.2 | 3,000m | 2:01.8 | 194 | 966 | 32 |
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Workout Graph
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